National Fitness Day
Vibrant, pro-led dance workshops boost fitness, confidence, and teamwork for National Fitness Day.
National Fitness Day
Celebrate National Fitness Day by taking part in a dance workshop!
Celebrate National Fitness Day by booking our energetic and vibrant dance workshop. Use dance as a tool to get the children moving in a way that is so much fun that they do not realise they are learning and exercising at the same time!
Our workshop focuses on fitness and encourages the children to become more active. Dance is a great way for children to keep fit and have fun at the same time.
The workshop is none competitive and promotes self confidence and team work.
The workshop can be built to your own specification or by pick and mixing topics such as: Musicals, Street Dance and Strictly. You could also include any of our World dance styles, such as African Dance, Indian Dance or even The Haka Dance!
Curriculum Topics
Our National School Sports Week workshops are usually off-topic, so we include styles such as Dance Fit, Musicals, Bollywood, Carnival, or Street dance.
Availability
Who is this workshop suitable for?
EYFS/KS1/KS2/SEND
A great way to start movement coordination, rhythm and of course, having a lot of fun dancing to upbeat music and using props (where applicable) for EYFS children.
As your pupils' key stage increases, so does the duration and pace of the workshop, and we start to include some partner work and more choreography.
Our dance workshops can be delivered within a special educational needs setting, and our dance team works with the pupils' abilities, ensuring all involved learn and feel part of the session. This could, as an example, include focusing on arm movements if your pupils use wheelchairs or incorporating the chairs into the movement.
Structure of the Day
Half Day Workshops (Limited Availability):
Either a morning (09:00 to 11:45) or afternoon (13:00 to 15:00).
Ideal for 2 to 4 classes - Up to 4 sessions from 30 to 45 minutes.
Full Day Workshops
09:00 to 15:00.Ideal for 4 to 7 classes - Up to 7 sessions from 30 to 45 minutes.
Our multi-booking discount will be provided for 2 or more visits.
Suggested Session length:
15 - 20 minutes (Nursery)
30 minutes (Reception/KS1)
45 minutes - 60 minutes (KS2/KS3/KS4)
We can adjust the duration of the sessions to accommodate your school day, and we will provide timetable examples in the lead up to our visit.
Number of pupils per session:
Up to 30, this can be increased with staff support.
If you are a school with two or more forms, please let us know when you contact us. We will provide details and ideas on how everyone can participate.
Your school hall or gym becomes our dance studio for the day.
Learning Outcomes
We will set the scene at the start of each session by using fast facts or challenge questions.
Learn an age-appropriate dance routine inspired by your chosen style(s).
(Our delivery is adapted to the key stages we are dancing with and is broken down into manageable sections.)
Develop teamwork and confidence through creating and performing together.
(Not forgetting, having fun and learning a new skill)
Our Team
Our teaching team members come from diverse backgrounds and work with us due to their knowledge, teaching skills, and experience. We do not allocate our team based on their individual heritage. You can read more about our team on our about us page.
Reviews for
National Fitness Day
Popular Workshops
.jpg)
.avif)
Need help with your
National Fitness Day?
.webp)
